Know the Importance of Taking Prenatal Vitamins
Once a woman gets pregnant, she’s going to need more nourishment than ever before. She’s already eating for two, so she must be vigilant and picky about her diet and all the food she’s feeding her unborn child. The same goes for her vitamin intake. She has to make sure that she’s getting the recommended dosage of prenatal vitamins. Some may be apprehensive and even skeptic about the importance of prenatal vitamins. Is it really necessary? Can’t she just get the nutrients she needs from healthy food such as fruits and vegetables? Do prenatal vitamins have hidden side-effects? These questions may loom through your head once you are advised by your physician to take vitamins or supplements. We are here to help you know the importance of prenatal vitamins and why one shouldn’t go through a pregnancy without taking them.
The baby’s development will greatly rely on the dietary intake of the mother. As soon as you find out that you are pregnant, immediately consult your physician about what prenatal vitamins you should be taking. Or if you are planning to get pregnant soon, you should get a head start on your prenatal vitamins. Your healthy diet should be supplemented with vitamins because sometimes the nutrients in your meal may not be enough. Unlike ordinary vitamins, prenatal vitamins contain more folic acid and iron which are essential in the growth and development of your little one. You won’t be able to get the substantial amount of iron and folic acid from food alone. Supplementation with prenatal vitamins is absolutely necessary.
Aside from the very important folic acid and iron, prenatal vitamins may also contain a host of other vitamins and minerals which may be beneficial for your pregnancy. Most physicians prescribe prenatal vitamins with the following:
- Calcium – for the baby’s bone growth and development as well as supplementation for the calcium that the baby consumes from the mother.
- Iodine – for the baby’s mental growth and development.
- Omega-3 Fatty Acids – for the baby’s heart, nervous system, and eye development. It also helps the child’s motor skills and coordination as he or she grows up.
Prenatal supplements should also contain these vitamins and nutrients to aid in the proper and overall development of the baby while in the womb:
- Vitamin A
- Vitamin B1 or Thiamine
- Vitamin B2 or Riboflavin
- Vitamin B6
- Vitamin B12
- Vitamin C or Ascorbic Acid
- Vitamin D
- Vitamin E
- Vitamin K
During your first prenatal checkup, it is important that you discuss with your physician on how to go about with taking prenatal vitamins. Your physician will be able to recommend and prescribe the correct amount of vitamin intake necessary, because believe it or not, too much of some of these vitamins can be harmful to your baby. In many cases, prenatal vitamins are highly advised for pregnant women under the following circumstances:
- Vegans or vegetarians
- Women who are lactose intolerant
- Women who have food intolerances or food allergies
- Women who have eating disorders
- Women who have blood disorders
- Women with chronic diseases
- Women suffering from substance abuse
- Women who smoke
- Women who have undergone gastric bypass surgery
- Mothers who have previously given birth to babies with a neural tube defect.
- Mothers who are having twins or multiple pregnancies
Prenatal vitamins rarely have side-effects. If there are any, the side-effects are not at all awful. Some vitamins may make you feel queasy so it is advisable to eat something before taking them. The iron in prenatal vitamins may also cause constipation so it is important to keep hydrated and have a steady load of fiber in your diet. Even after giving birth, vitamins should still be taken especially if you are breastfeeding. These minerals and vitamins are still passed on to the newborn through your breast milk. Pregnancy will have taken a whole lot out of your body and you need to be sure that you’re taking very good care of yourself.
You have to be certain that your provider of prenatal vitamins is reliable and efficient. Medcal Pharmacy , a Fertility Pharmacy in New York, offers a wide range of cost-effective and dependable vitamins and supplements. We offer Cheap Fertility Drug Prices with guaranteed positive effects and results. We understand that prenatal vitamins are only meant to supplement and complement your healthy diet, and we want to able to provide your supplementary needs. You can discuss your concerns and needs with us anytime. Do not hesitate to contact us at 718-331-2200 and allow us to be of service to you and your little miracle.