3 General Yet Often Hard-To-Follow Fertility Tips for Women
A lot of couples definitely want to have babies to complete their families. However, many of these couples encounter difficulties in making this happen. These difficulties may result from infertility in one partner or both.
In the case of women, there are many situations and causes that can disrupt the fertility cycle which can then result to them not getting pregnant. Often, these women go to a reputable fertility pharmacy in New York for medical help. Little do they know that there are fertility tips that they can make use of. Below are some of the tips that you can use to improve your chances of getting pregnant.
- #1 – Understand your menstrual cycle.
A regular menstrual cycle lasts for 28 days. However, it may range from 21 to 35 days for different women. In a regular menstrual cycle, day 14 is the day of ovulation. Intercourse on this day as well as a day or two prior will give a high probability of getting pregnant.
Knowing how your menstrual cycle goes can help you keep track of which days you are most fertile. Once you know what these days are, you can have intercourse with your partner regularly during those days. There are various kits that can help you know your cycle such as those that are saliva-based or urine-based.
- #2 – Maintain a healthy weight.
Obesity definitely poses a lot of health risks to any person. Excess fats can disrupt the natural sex hormones as well as the ovulation process. On the other hand, if you do not have enough fats in the body, ovulation may not happen at all.
If you wish to get pregnant, you need to maintain a healthy weight. One important part of maintaining a healthy weight is to eat healthily. Your diet should consist of foods that are rich in various vitamins and minerals. You need to exercise daily, too.
- #3 – Avoid stress.
Stress is a factor that lowers your probability of getting pregnant. It disrupts almost every normal flow and process in the body. If you wish to become pregnant, you might want to watch out for things or events that can cause your stress levels to go high and avoid them. Relaxation techniques such as deep breathing exercises and yoga can help you manage such stress.
Medcal Pharmacy wishes to help you and your partner in achieving your goal of having a complete family. We are a fertility pharmacy in New Jersey that focuses on fertility medications and treatment for women and couples.
We’d love to talk to you further about your family goals. Please call us at 718-331-2200 for inquiries about our services.